Hollyburn Medical Centre
#210-575 16th St
West Vancouver
BC V7V 4Y1
Email Us
(604) 926-2115
Patient Education
Disclaimer: This is the patient reference information section of our website.
Please be aware that all information provided by our website on surgical procedures, injections and radiofrequency ablation is for informational purposes only.
No invasive procedures are performed at our clinic.
Exercises
With your right foot, step up sideways onto the step, following with the left.
With the right foot, take a large step to the right bending into a lunge, while keeping your left leg straight.
Stand on the edge of a step, preferably facing a mirror.
Lay on the floor with your heels and calves on top of a 55cm or larger therapy ball.
Stand with your right hip against the wall, your left leg slightly bent (1/4 squat position), and your foot turned out to the left a few degrees.
Lay on your left side, with your hips and knees bent to approximately 45°.
Lay on your back, with your knees bent and feet flat.
Lay on your back, with your knees bent and feet flat.
Stand while holding onto a firm support in you right hand.
Stand tall while holding onto a firm support in your left hand.
Stand while holding onto a firm support in you right hand.
Stand tall, while holding onto a firm support in your right hand.